Improving focus and sharpening one’s memory is the key to more productive days.

When you’re focused, your creativity will flow free and you’ll finish your tasks on time. A focused and productive mind also lets you manage your time better, giving you the freedom to do the things you love.

But with all the distractions like the internet or social media, it can be difficult to focus.

improving focus tips

So this week on Five Tips Tuesday, we’ll give you tips and hacks on how you can effectively improve your focus.

Get to know why multitasking can do more harm than good.

Learn how to be responsive to your clients without affecting your focus.

Discover how the Pomodoro technique can help your mind.

Boost your brain by feeding it with the right foods.

And last but not the least, check out the book that can help you understand better how your brain works.

Blog

Do you multitask often? If you do, chances are, you’ve been a victim of cognitive switching penalty.

Cognitive switching penalty is the side-effect of multitasking, which refers to mental and physical fatigue. When you multitask, your brain loads several bits of information at once and refocuses on different things. This results in brain fatigue and inability to focus.

Say no to multitasking and use these productivity hacks instead.

Advice

Customer engagement is important to any business. It can make or break your company’s reputation. That’s why as an entrepreneur, being responsive enough to your customers is a must.

But how can you attend to their concerns without abandoning your other tasks?

Find out here.

Time management

Working long hours can make you feel burned-out and stressed. Like the other parts of your body, your brain needs to rest and refuel itself.

The Pomodoro technique is a powerful and proven method for time management and productivity. It helps defeat distractions and it trains the brain to focus as well. Many students and professionals are following this technique.

Learn how to properly use the Pomodoro technique here.

Healthy Eating

You are what you eat. The food you take not only feeds your stomach but your brain, too.

A nourished brain has the ability to concentrate and perform at its best. Luckily, there are lots of food you can eat every day that can keep your mind healthy and alert.

Ditch the junk food and check out the essential foods and nutrients your brain needs.

Book

To unleash your brain’s full potential, you need to understand how it works. If you learn how your mind and memory functions, you can give it what it needs to focus better and creatively solve problems.

In Boost Your Brain Power: Learn Better, Smarter, and Faster, Ivan Harmon will take you to a journey through your mind. With the help of science, Harmon digs into the functioning of the brain and the factors that affect it.

Get the book here.

Do you have other tips for improving focus and memory? Tell us in the comments.

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Rose Tornandeso is a freelance writer from Manila, Philippines. She spends her time as the Editor and Content Creator for NextStep Hub. When she's not chasing deadlines, she visits art galleries, writes fictions, and plays legos with her son.